Get to know us

History

Health & Fitness has been a part of our family since the late 1950's. When first cousin,Franny Ritacco (Rightside below) a Mr.North American BodyBuilding Champion,opened up the Worcester Health & Fitness Club in downtown Worcester, Massachusetts. Fitness was in the bloodline when the younger Coach Naum(on Left) opened up W.O.W Fitness and then 10 other Health & Fitness Clubs from the East Coast to Southern California. With over 40 years of experience in the Health & Fitness business, you can be assured that we have a solution to every client's needs.

Private Trainers who are Our Coaches

As dedicated personal trainers & coaches, we have always been passionate about helping others achieve their fitness goals. With over 40 years of experience in the industry, we have trained clients of all ages and fitness levels, from world class athletes to people who need post-rehabilitation, we are coaching them towards healthier and more active lifestyle.

Coach Gig

Founder / Master Trainer

SFTA Classes

Getting Stronger with Friends