The Time is Now!
It's your time to get yourself Stronger, Healthier, Balanced, more Flexible........
Are you looking to become stronger, healthier, and more balanced? Our training program is designed to help you achieve just that. With a focus on building strength, improving flexibility, and promoting overall well-being, our program is tailored to meet your individual needs and goals. Whether you're a beginner or an experienced athlete, our expert trainers will guide you every step of the way, ensuring you reach your full potential. Don't wait any longer to start your fitness journey. Join us today and unlock your true potential.
Strength For The Ages
Empowering Seniors to Live Active and Healthy Lives
First of all
Strength For The Ages: Fitness for Seniors and YOU!
If You're looking at our website....You probably need help in getting yourself healthier, in better shape or just want to get stronger and feel better....You have come to the RIGHT PLACE!!! At Strength For The Ages, we believe that age or health restrictions should not stop you from living the healthy and fit life you were designed to live. Our mission is to help not just seniors but anyone who wants a better way to live...or to MOVE! Let's start making a better, stronger you RIGHT NOW!
OUR STORY
Great Training from Experienced Coaches
For over 40 years we have made quality Training our habit. It’s not something that we just strive for – we live by this principle every day. This is directly related to the success of our client's achieving their ultimate GOALS
OUR STORY
Why not You....Why not
NOW!
Our Client's range in different ages up to 95 years old...and YES, you can gain strength, stability and endurance with the right training program tailored for your individual needs. Our On-line training can be done one-on-one or in a group through Zoom, Skype or other live video streams. We also offer IN-Home training for those who need that in-person attention. Let us help get you stronger and healthier.
Not to mention
Strength Training for the "Mature" clientele
Our strength & flexability training programs are designed specifically for each individual. We focus on exercises that can help improve strength, balance, flexibility, and overall fitness. Our certified trainers will work with you to create a personalized plan that meets your needs and helps you achieve a healthy lifestyle
And let's not forget
Health Coaching
Our health coaching program provides one-on-one support and guidance to help you stay accountable and motivated. We will work with you to create a plan that incorporates healthy eating, regular exercise, and other lifestyle changes that can improve your overall health and well-being. Our coaches are trained to work with seniors and understand the unique challenges they face.
About Strength For The Ages
Strength For The Ages is a health and fitness organization that has over 40 years of experience. We specialize in helping our "Mature" populace build strength, improve balance, and achieve overall fitness. Our team of expert trainers and coaches are dedicated to providing personalized support and guidance to help you reach your health and wellness goals. Whether you're a deconditioned person, a seasoned fitness enthusiast or just starting out, we have the resources and expertise to help you live an active and healthy lifestyle.